Diet Counts — calorie counter 3.3.1

Cook your own meals and keep track of recipes, calories, and macronutrients. Easily input your frequently consumed items, whether snacks or full meals. You have the flexibility to include just the calorie count or a full recipe with ingredients and instructions. Additionally, you can export all your recipes to curate your own PDF cookbook for safekeeping. Moreover, easily share individual recipes with family and friends via PDF.

• Monitor daily calorie and macronutrient intake
• Set calorie limits, such as for the 5:2 fast diet or other forms of intermittent fasting
• Achieve a balanced distribution of carbohydrates, proteins, and fats throughout the day or across meals

Key Features:

• Access a built-in database containing commonly consumed food items with the ability to effortlessly expand it
• Efficiently calculate calories, proteins, carbohydrates, and fats
• Establish macro nutrient ratio goals and have Diet Counts assist you in reaching them
• Curate a collection of favorite foods, from quick snacks to elaborate meals, for easy tracking
• Include images of your meals to gauge portion sizes accurately without measuring each time
• Create personal recipes by specifying ingredients, quantities, and step-by-step instructions with Diet Counts automatically calculating their nutritional content
• Compile a comprehensive PDF recipe book
• Share your recipes via email or AirDrop with friends and family
• Record body weight as well as neck, waist, and hip measurements
• Refer to the journal for insights into diet history and progress on weight management and body measurements
• Incentivize success by setting up personal rewards for accomplishments
• Seamless integration with the Health app enables sharing information like protein intake, carbohydrate consumption, fat content, body weight, etc., as you log data in Diet Counts